Tips on How to Be Quiet
Determine the causes of your excessive speech. Speaking is a natural component of being human and keeps social bonds strong. Shut off the technology. The impulse to chat is frequently a response to being overstimulated by information found on Twitter or by watching a popular video on. Fill out a notebook with your thoughts. For self-awareness, meditate.
If you feel that you’re constantly interrupting people around you, or overstepping their boundaries, learn to be quiet. Listed below are tips on how to be quiet:
How to Be Quiet
Being talkative is acceptable, but it’s equally crucial to pay attention while others are speaking. You might need to maintain silence for a considerable amount of time in some circumstances, such as meetings at work or school. Because you can communicate how much you truly value what they have to say, being quieter can help you greatly strengthen your relationships.
The good news is that anyone may practise silence. Just some patience and time are needed. Simply keep reading to learn how to stay quiet.
Think before you speak
Before you talk, pause. Those who are naturally noisy lack this crucial ability. Therefore, the next time you find yourself in a position where you are itching to speak out, halt, take a moment, and consider whether what you have to say will actually be helpful.
Will you be educating people, making them laugh, or offering them words of comfort, or will you just be speaking to be heard? Keep your opinions to yourself if you don’t believe they will genuinely be helpful to anyone.  One guideline is to mention one out of every two thoughts you have when you first start out. You can say one of these things while you try to be more silent:
Never interrupt someone who is speaking unless you believe your contribution to the conversation is essential. (Let’s be honest. When has that ever happened? Interrupting others not only comes out as unpleasant, but it also ruins the flow of the conversation and makes you appear obnoxious.
If you truly have a comment or a question to ask, write it down and wait until the other person has finished speaking before determining whether what you have to say is still pertinent.  If you just let folks talk, you’d be astonished at how many of your questions would be resolved in any case.
Ask questions instead of talking about yourself
You probably talk endlessly about yourself or the topics that genuinely interest you if you’re focusing on being more silent rather than allowing other people to express their thoughts. Ask individuals questions to gain understanding of the subject you’re talking and to learn more about them, such as what their interests are or what they like to do for fun, the next time you’re in a conversation when it’s your turn to speak. 
You don’t have to sound accusatory or frighten people with hard questions. Keep the conversation light-hearted, cordial, and polite, and keep in mind that a conversation is largely about expressing your interest in and concern for the opinions of the other person.
Count down from ten before you say something
Give it ten seconds if you have the most incredible comment to make ever. Count backwards from 10 to see whether the thought suddenly loses its allure or to give others a chance to speak up and prevent you from saying what you really intended to. If you’re feeling irritated or furious and want to vent, this is also a terrific strategy.
Taking a moment to collect yourself can help you avoid saying something you’ll later regret.
You can even just start counting down from five once you get good at this. You can decide whether or not to keep quiet in that brief period of time.
Avoid interrupting or overstepping.
While it can be tough to refrain from interrupting others, you must listen to their thoughts. Try to understand their point of view without making assumptions. If you are tempted to answer before the speaker finishes, wait a few seconds and start talking again. You will soon fall into old habits and will probably not succeed in changing your behavior. Avoid interrupting or overstepping when being quiet is an important skill to learn.
In many cultures, interrupting people is considered rude. It shows disrespect to the speaker, and it also prevents them from expressing themselves fully. Interrupting people can also make them feel uncomfortable and turn away from you. Depending on the circumstances, there are different types of interrupting people. But you must be sure to be subtle and respectful in doing so. If you feel the need to interrupt someone, try identifying whether you’re a social overthinker or not.
While it’s possible to avoid interrupting someone while they’re speaking, it’s often easier said than done. If you’re unsure how to do it, try asking them about something personal or work-related. If you’re not sure how to do it, you can also enlist help from other people to help you out. Similarly, you can practice not interrupting someone by asking them to talk about something that interests you. You can also use the pause to think about what to say.
While some workplaces are more conducive to quiet work, others may not be so accommodating. For instance, customer service, public relations, and entertainment jobs don’t tend to promote quietness. But in these fields, people with quiet personalities may be more able to listen and understand others better than those who don’t. It could also make them more effective salespeople. If you’re quiet, try to be as patient as possible.
Accept silence as a gift.
Silence is a gift. It’s a gift of patience and waiting. This time of year, silence can bring us more joy than we imagine. But before accepting silence as a gift, we must understand what silence means. Here are the main benefits of accepting silence:
Avoid being obmutescent
One of the most common mistakes people make when trying to be quiet is attempting to use the wrong words. Many people are unaware that there are various ways to say, “Stop talking,” such as the informal term Zip it. In other words, you shouldn’t be too loud and make people feel bad about it. Instead, use the right words, like “Quiet” or “Quiet down!”