5 Signs Of a Broken Heart Woman And Man
A breakup can make people feel like they might not make it in the aftermath. Many people end up in a downward spiral as they go on a binge to drown their sorrows. This can have a long-term impact and can affect our mental health.
While there is no easy way to deal with a breakup, the first thing we can do is to get a handle on what is happening in our minds. Here are five signs of a broken heart, man and woman.
5 Signs of a broken heart woman
Here are five signs of a broken heart woman that every woman should need to know about;
1) Self-sufficiency
Growing up is all about becoming more independent. It’s about figuring out what you like and don’t like and discovering who you are. Because unless someone broke up with you for no legitimate reason, he isn’t as concerned about your well-being as he should be (or at all).
It might be time to start taking care of yourself on every level and stop relying on other people so much. You can show him how strong you are by proving that you don’t need his approval or support to get by – and there isn’t anything wrong with that! It makes you better than most women out there.
2) Anger
When you’re feeling especially emotional, write about it in your journal or talk to someone. Write angry letters that you never intend to send. Scream into a pillow if you have to—it doesn’t matter how silly that seems at first.
Tell yourself that you’re allowed to feel whatever emotions come up for you, and don’t let anyone tell you otherwise! It is healthy to be angry; anger can fuel change and motivation. Don’t ever let anyone tell you that your anger isn’t valid or isn’t natural. Be mad, be sad, cry as much as possible — allow yourself those feelings without apologizing.
3) Date night with friends
Going out with friends is one of those things that you’re probably less likely to do if you’re not happy in your relationship. So, go out. Provide some fun, let your people styled, and forget about what else happened between you and someone significant other.
4) All business at work
It’s not unusual for us to love our work and spend hours in an office environment – and some women put even more hours into their jobs than others. Then it might appear impossible, but no matter how many hours you fully commit to your career, your personal situation will inevitably suffer indifference at some point.
When you don’t have balance in your life, it’s easy to lose sight of what’s important (and make very unwise choices). Unfortunately for some women, that can mean years spent trying (and failing) to have a child—not because they weren’t ready for one, but because they were too busy working.
5) Lack of interest in sex
Not every woman is that into sex. After all, we have mood swings, and sometimes just being a little sick puts us off from having sex. Nevertheless, because you’re in a relationship where your partner likes it more than you do but has been nagging you for a while, something just isn’t right. If you’re not interested in having sex but are expected to by your partner all the time, there is something wrong with how they’re treating you. It would help
Evaluate why you don’t want to do it anymore before speaking about it with your partner. There could be deeper problems if they don’t respect what you have to say about your sexuality.
5 Signs of a broken heart man
Five signs that will help you realize if your ex-boyfriend has already moved on from you or not. Here are the signs to look out;
1) He won’t admit it
If your man is truly in love with you, he won’t be afraid to let you know. So if he’s reluctant to say I love you, or respond to those three magic words from you, there’s a good chance that he isn’t emotionally invested. He may be emotionally attached to his memories of his feelings for you but not currently in love. Suppose that’s true and he finds out how serious you are about him.
In that case, he will realize just how important it is for him to at least acknowledge your words and, if not, fall in love with his own emotions toward YOU again. He needs time: When someone has fallen out of love with their partner, it takes time for them to develop those feelings again.
2) He overcompensates
This is an especially common sign among older men. They might come on super strong like they’re desperate for companionship. Suppose your guy seems over-the-top or overly excited. In that case, he could be putting on an act to cover up his insecurity. You don’t want to date someone who has to put up a front to impress you!
We’re all human, and some level of anxiety is natural, but it doesn’t need to be constant. Instead, try dating someone who tends to look at situations with reason instead of emotion—that way, you can have real conversations about what matters (and what doesn’t) in your relationship.
3) He avoids confrontation
If you want to tell if your guy is over you, look for instances when he evades confrontation. Is he failing to call out family members or friends who do something inappropriate? He may be in denial. Suppose he’s making an effort to avoid any possible conflict. It could be because he’s trying to avoid having an emotional breakdown in front of you—or because he doesn’t feel like dealing with it.
4) He doesn’t seem like himself anymore
He used to be fun and upbeat, but now he seems irritable. He’s always moping around, dwelling on thoughts that seem best left in his head. A broken-hearted man will act very differently from his usual self after a breakup, for better or worse. It can take time for him to feel like himself again; don’t assume he is faking sadness to manipulate you into taking him back.
5) He tries to hold on to his pride
If you’re still trying to hold on to your pride, it might be time to let go. If you try to look like everything is okay and don’t need help, people will think you’re strong enough to handle things independently. However, they won’t be able to help if they can’t tell what is wrong. Try being open with those around you.
Talking about your feelings can take away some of their power and make them less difficult to deal with. It can also ease relationships and make your support network stronger than ever before.
Conclusion
There are many signs of a broken heart, not just from losing a loved one but from falling in love with someone and getting hurt. I’ve put a list together that covers some of the most common signs that you might be experiencing a broken heart, whether it’s from a lost love or a broken relationship.
