How Long Does It Take to Die From a Broken Heart?
What time does it take to happen due to a broken heart? Heart disease causes over 450,000 deaths each year in the United States alone, with close to 6 million Americans suffering from heart failure. Unless you’re one of these people, you may wonder how long it will take for you to die of heart disease. Or you’re one of those same people; you’re probably wondering how long it’d take you to die of a heart attack. The following article outlines what those factors are and what they mean for your life expectancy with heart failure.
First 24 hours after
After a breakup, studies show that about half of all adults will experience what researchers refer to as intense grief. This is characterized by insomnia, excessive crying, and a total inability to focus on anything else. Grief is natural; however, you can help yourself through it. It’s important not to shut off your feelings—but instead learn how to deal with them in healthy ways.
Avoid locking yourself into isolation—join support groups or see friends regularly. Additionally, you can do many things to help distract your mind, even if only for short periods. For example: Writing in an online journal or making art are great ways to channel your negative emotions into positive ones!
Next 48 hours after
First few days after a failed relationship are critical. However, you’re still emotional and they can influence how you continue moving forward. You need to avoid seeing them at all costs. They will do everything to win you back, so avoid any chances of that happening by staying away.
If possible, change your mobile number and email id for a few days. You will miss each other, but with every passing day, it will get easier and easier until you realize that when you think about your ex, instead of feeling miserable and depressed, there is no more pain left at all. All you feel is happy that things turned out well for you. That is excellent news!
Seven days later
But, seriously, that’s exactly how long you need to grieve before moving on. Letting go and saying goodbye is necessary for healing. The best way to get over your ex isn’t by pushing them out of your mind (or social media) but by allowing yourself space and time to heal emotionally.
It takes an average of seven days (but can be as short as 24 hours) for our minds and bodies to fully process what we are going through; according to Dr. David Sack, After about seven days, you will have made some sense of what happened in your life and started to come up with some ways to move forward, he says. This doesn’t mean you won’t still think about [your ex] or feel sad sometimes; there will be less emotional chaos. So give yourself permission to cry it out—and then let go. You’ll start feeling better soon enough!
12 weeks later
A study published by those who had recently lost their partner found that 12 weeks after losing your spouse, you’re at risk of dying yourself. Although extreme loss and grief are fundamental risk factors for death, most people have time to adjust. Another study followed more than 2,000 widowed adults for two years after their spouses passed away.
Researchers found that close to one-third of participants (29 percent) had died. Yet contrary to popular belief (that you’ll drop dead from grief), most deaths are due to underlying illness; heart disease is particularly common in older people who lose their partners. Researchers also say no evidence feeling depressed or lonely led to an increased risk of death. Social support proved protective against mortality when analyzed: Those with greater social ties were less likely to die over time.
Also, while some might think so, being alone doesn’t necessarily lead to an early grave: Being socially isolated may be as bad as smoking cigarettes or being obese to increase your risk of dying earlier. Researchers say men tend to do better after a significant loss because they tend to rely on other family members or friends for support; women, on the other hand, are often left alone with children and chores, so that it can be harder for them emotionally recover from tragedy.
One year later
Begin thinking about who or what you are, what you’ve done, but also where you want to go. Be sure to consider your successes and regrets. Also, think about who has shaped your life. I’m sure there have been many people throughout your life that have influenced you. Think of someone important in your life and give them a call or reach out via email (if they live too far away).
It may be one of those who end up being your support system. One year later: Are we as broken as we thought? Spend some time reflecting on whether you’re, what you’ve finished, but also where you want to go. Be sure to consider your successes and regrets. Also, think about who has shaped your life.
I’m sure there have been many people throughout your life that have influenced you. Think of someone important in your life and give them a call or reach out via email (if they live too far away). It may be one of those who end up being your support system.
There is no exact time frame for how long it takes for you or anyone else to start feeling better after a breakup. It all depends on many factors, including your attachment style, personality type, emotional regulation skills, and individual circumstances. However, you can do things during and after your broken engagement to expedite your rehabilitation: After going through some of my ideas in What To Do When You’re Having A Breakup, try doing something physical like exercising.