What Triggers A Person With Borderline Personality Disorder

    What Triggers A Person With Borderline Personality Disorder

    What Triggers A Person With Borderline Personality Disorder

    A person with BPD is triggered the most by the fear of being alone, which ultimately brings them to the feeling of anger, fear, suicidal thoughts, and, most dangerous of all, self-harm. 

    A person with a borderline personality disorder may also show some characteristics like separations, disagreements, and rejections ( either real or perceived)


    If you know someone diagnosed with borderline personality disorder, you are aware of the emotional roller coaster rides accompanying this disorder. With emotional triggers, it may seem impossible to manage those emotions and avoid explosions and BPD episodes. Triggers vary from person to person, but common triggers are: 

    •  Perceived or actual abandonment 
    •  Rejection of all kinds 
    •  unemployment 
    •  A place to evoke negative memories 
    •  The memory of traumatic events 
    •  To end the relationship 

    The most common trigger for people with a borderline personality disorder is the feeling of abandonment or rejection. For example, suppose a person with BPD leaves you a voice email and does not answer the phone immediately. In that case, it can lead to self-loathing and self-esteem, leading to episodes of anger and self-harm. Triggers are very personal, and recognizing them is the key to minimizing the symptoms and episodes of BPD.


    To understand what can trigger a person’s BPD episode, it’s essential to be aware of what the episode looks . Again, these episodes are unique to each individual but have many common themes.

     A violent outburst of anger indicates an episode of BPD, as with depression and bouts of anxiety. Someone with BPD may feel something during an episode and make great efforts to become more and more withdrawn and avoid it. On the other hand, episodes can also be extremely high, with bursts of euphoria and positive emotions.

     Due to the very impulsive nature of people suffering from BPD, it is essential to recognize that these emotional highs are also episodes of disability. Dangerous behavior is also a symptom of BPD episodes. Reckless driving and road accidents are common, as are impulsive spending and substance abuse.


    A person with a disability is unique and experiences symptoms in different ways. Some common signs that make people with BPD worse are: 

    •  A violent outburst of unjust anger 
    •  Attacks of depression and anxiety 
    •  Suicide attempts or self-harming behavior 
    • Impulsive behaviors that they would not show if they were not in a state of emotional stress, such as excessive spending or bulimia 
    •  Unstable self-image 
    •  Dissociation means separating from one’s thoughts, feelings, memories, and identities.

    Other Causes of Borderline Personality Disorder Triggers:

    A trigger is generated from an event or situation that causes a symptom. They can be internal, such as memories and thoughts, or external, such as relationship battles and unemployment. Triggers that can cause severe symptoms in people with BPD include: 


     Relationships are one of the most common triggering factors for people with BPD. People with disabilities tend to be more sensitive than usual when their loved ones leave. This leads to intense fear and rage. In some situations, people with BPD may self-harm, act impulsively, or attempt suicide when they feel rejected, criticized, or abandoned because of their relationship. It may be done. 

      For example, a person with BPD may reach a friend and jump to a negative conclusion if they do not respond in a short period. When that happens, their minds get out of control, concluding that they have no friends and thus begin to experience intense emotions that can lead to self-harm. 

    Relationship Trigger and BPD:

     It’s not just romantic relationships that can make people with BPD experience episodes. Relationships with friends, family, and co-workers can also cause symptoms if they experience some rejection, criticism, or abandonment threat. 


    Childhood trauma can affect the onset of BPD and future triggers. Studies show that people with BPD often experience childhood abuse such as emotional and physical neglect and sexual abuse. 

    When a person with borderline personality disorder recalls a traumatic event in their mind or through physical memory, such as looking at a particular person or place, his symptoms worsen (worse), and his emotions worsen. It will be strengthened. 


      BPD can make a person very sensitive to all kinds of criticism. When people with BPD are criticized, they see it not as an isolated case but as an attack on their character. And it gives the big picture of rejection. When a person with BPD feels rejected, the symptoms can be exacerbated, as is impulsive or self-harming. 


    Losing a job is a common triggering factor for people with BPD. Because it tends to evoke feelings of rejection and criticism, rejection and criticism are potent triggers; any situation that makes you feel this way can be exacerbated or cause severe symptoms.


     Some professional, evidence-based treatments are effective in helping people with BPD manage their condition. These include: 

    •  Dialectical Behavior Therapy: It is a cognitive-behavioral therapy that uses mindfulness, acceptance, and emotional regulation strategies to change negative thinking patterns and positive behavior.
    • Mentalization-based treatment: Mentalization-based treatment helps people with BPD develop their ability to visualize thoughts and emotions in their own and others’ minds and improve interpersonal relationships. Increase. Schema-focused treatment: This treatment helps identify useless patterns that may have developed as a child and replace them with healthier ones. 
    • Transference-Focused Psychotherapy: For people with BPD, this therapy focuses on building and investigating aspects of the relationship with the therapist and changing how the relationship is experienced. 

    Final Thoughts

     There are several tips, advice, and techniques you can use to help you deal with and manage your disability at earlier stages or even at later stages, like becoming more conscious by using mindful meditation. 

    Learn to focus during trying times so that you can pay attention to the here and now. Ask friends, family, and therapy groups for emotional and practical help. Before acting or reacting, pause your emotions to identify and stop undesirable behavior. Be open to finding ways to divert yourself if you have frequent angry outbursts or intolerance.