10 Things BPD Say | BPD Delusional Thinking Explained

    10 Things BPD Say | BPD Delusional Thinking Explained

    10 Things BPD Say | BPD Delusional Thinking Explained

    It can be hard to deal with someone with borderline personality disorder, especially if you’re not an expert on the condition. You might hear them say or do things that confuse you because they don’t sound like typical responses from someone with BPD.

    It can also be hard to understand why they say and do what they do because many people with BPD engage in a phenomenon called delusional thinking, in which their thoughts are very different from reality.

    1) I want to die

     You probably didn’t know that. We also told you that 1 in 5 Americans has some mental illness, and as many as 40% of adults have a diagnosable mental disorder at some point in their lives; 

    And what if we told you that most folks suffering from some mental illness are productive members of society who get up, go to work, and take care of their families. And live happily; all those are facts. And it’s time for us to stop stigmatizing bipolar disorder and other illnesses.

    The sooner we do, the sooner more people will be able to find help and recover from their symptoms. We all want our loved ones, whether they suffer from depression or bipolar disorder or any other mental illness, to be healthy and well-adjusted. So let’s talk about it. 

    2) I can’t stand it anymore

    Over and over, your partner with Borderline Personality Disorder says they can’t stand it anymore. This type of statement is frequently used to describe various feelings, especially anger and frustration.

    A person struggling with BPD may use I can’t stand it anymore to express any number of emotions: I hate you (anger); I’m going crazy (frustration); I’m mad as hell (frustration); Nothing makes sense anymore (frustration).

    Of course, a person doesn’t feel these things in reality; his words reflect his attempts to cope with emotional dysregulation. If he feels any one emotion too intensely for too long, he becomes overwhelmed and then reactive and more likely to lash out at you.

    3) I am worthless

    Cognitive distortions, specifically those involving low self-esteem and feeling worthless, are common among individuals with borderline personality disorder (BPD).

    But these are two examples of black and white thinking, also known as all-or-nothing or polarized. BPD can cause you to have extremely low self-esteem. This can lead to intense depression and create a deep sense of worthlessness.

    When you feel worthless, it may be hard to believe anything good about yourself or your potential for recovery. Remember that everyone has value, an innate quality we all possess but don’t always fully recognize.

    4) I am desperate

    Being diagnosed with Borderline Personality Disorder can leave you feeling like you’re drowning in a sea of thoughts and emotions that are constantly conflicting and overwhelming.

    Some days are more complex than others, especially when surrounded by others who aren’t getting it. Because you have BPD doesn’t mean your life is doomed to be chaotic or there is no hope. You can manage your symptoms, so they don’t control every aspect of your life.

    5) I’m about to snap and fly off the handle

    When someone says they’re about to snap or fly off of their handle, it may seem like an expression, but it can be a warning sign that something dangerous is happening in your mind.

    People who experience intense mood swings and dramatic ups and downs might be more likely to hurt themselves or others in their extreme emotional state seriously. If you find yourself saying that you feel like you’re about to snap, seek help right away; don’t wait until after something terrible happens.

    If you know someone who expresses these feelings, keep them close by and encourage them to get help as soon as possible. They will likely not want to hear that they need help, but being forced into treatment is usually better than risking what could happen if they act on their emotions without assistance.

    6) My heart is breaking

    I’m sure you’ve heard of bipolar disorder; bipolar disorder type 2, or BP2, is characterized by depressive and hypomanic (or elevated) moods. Still, there are also some symptoms associated with each class.

    How you feel may change drastically over a day, a week, or even longer. When in an episode of depression, one of your thoughts might be I can’t get out of bed; I don’t want to live anymore. My heart is breaking.

    The reality is that suicidal thoughts are often irrational, not just for those with BP2, and should never be taken lightly.

    7) Things are going so badly in my life

    It’s like everything is falling apart. My relationships are all in shambles. Even though I attend college full-time, I can’t hold a job. I want to die so that my problems will be over.

    This hyperbole can manifest itself in many ways. Still, it stems from one thing: People who suffer from borderline personality disorder experience a heightened sensitivity to stress and tend to catastrophize anything that goes wrong.

    When they feel negative feelings like anger or sadness, they tend to internalize them as much more devastating than they are, hence their notion that everything is going wrong. 

    8) Please tell me what to do now?

    Borderline Personality Disorder (BPD) is a severe mental illness characterized by an inability to regulate emotions properly. People with BPD are prone to impulsive actions and extreme mood swings.

    To regain control, they may attempt to take charge of situations by making unreasonable demands on others or pressuring them into doing what they want. This can be frustrating and confusing for family members and friends who don’t have BPD. As you can imagine, it can also lead to plenty of conflicts.

    9) Why did this happen to me?

    Bipolar disorder (BPD) is a mental illness marked by unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

    This can make it extremely difficult for friends and family members to understand why their loved one acts so differently daily. People experiencing an episode of bipolar disorder may feel sad, anxious, or empty for no apparent reason.

    At other times they may be overly excited or irritable. They may even act impulsively or engage in risky behaviors.

    10) What would people think if they knew?

    People with borderline personality disorder can be more sensitive to rejection and criticism than others. They constantly worry about how those around them perceive them, how they measure against others, and what other people think of them.


    The point is that it’s not possible to change someone else, so don’t waste your time trying. You can only change yourself and focus on what you want in life. There are three main reasons people try to control others: they’re afraid of being arrested, have low self-esteem, and can’t let go of their past.

    People who suffer from low self-esteem struggle to accept who they are because, on some level, they believe there’s something wrong with them.