My Spouse (Husband/ Wife) Died and I Want to Be with Her
Imagine getting the phone call that your husband died in a car accident or your wife dying from cancer. You sleep next to them every night and wake up with them every morning.
They are the person you share all of life’s moments with, and now they’re gone.
- How do you continue living?
- What are you supposed to do next?
There is no correct answer, but there are a few things that you can do to heal and move on.
The death of a husband or wife is something that most people do not talk about. This is because it can be embarrassing to inform others of these events and because many people do not want to be seen as weak or vulnerable.
They tend to ignore their pain and pretend their spouse (husband or wife, just never existed. Therefore, it’s important for you to know that you are not alone in this situation.
Loss of your partner’s life
It is essential that you grieve the loss of your spouse. Your grief will be a natural process that must be allowed to happen. You can’t force yourself to grieve. You also won’t know when, and you will need to grieve for how long. How long it takes might surprise you – but it will get stronger as time goes on and your healing begins.
While there is no right way to grieve these losses, some things might help you cope with the loss of your husband.
One of the people’s most common reactions after losing a spouse is, “I’m alone. I’m all by myself.” However, it’s essential to know that you are not alone. You will feel better when you reach out for support from friends, family, or other people who can help you through this challenging time.
Remember that your pain is real: You will experience intense sadness and grief as your senses adjust to life without your spouse. Your emotions are real. They are normal and part of the healing process. However, they do not own you, and they do not determine how happy you are in the future.
How to rebuild your life after your partner death
Death is one of the most difficult experiences in life, and it leaves a mark on everyone. It’s a shared experience, but it’s often considered taboo to speak about.
The response that grieving people find most helpful is to be permitted to grieve without censure, without being told in so many words that they have no right to feel the way they do, that their grief is not as important as someone else’s, or even worse for others who are not grieving.”
In response to many requests, here are some ideas on how to help rebuild your life after death of your spouse (note: this module is not a substitute for grief counseling):
- Identify your needs and wants now. Consider what you want out of life now. Once you return to work, how much time do you want to spend at work? How much do you want to spend with family and friends? Do you want more time for hobbies or travel? What sorts of things do you want from your relationships? Explore those issues with others in a similar situation, such as support groups for widows/widowers or other social supports such as church groups, senior centers, or community organizations.
- Take care of your physical needs. People who have retired often underestimate the physical part of their health. In addition to getting medical checkups from time to time, set aside time in your day for enjoyable activities such as card games, backgammon, bridge, and other organized games.
- Rebuild your mental health. Develop new hobbies that might be pursued with others, or hobbies that develop social skills and make you feel connected to other people. Make sure that you continue to regularly meet with friends and family if you can never spend as much time together as you once did, or if one or both of your partners have died.
- Rebuild your social network. Get out and meet people through support groups, social agencies, or religious institutions that can help you find new friends and companions. Don’t let yourself become isolated in the wake of a partner’s death.
- Rebuild your finances and ability to live independently if that is important to you. Consider how you will be less dependent on others after your partner’s death; this includes considering how much income you will have, what medical coverage you need and what insurance is available to help protect the family assets should something happen again.
How Does the Death of a Spouse Affect Someone Life
Losing a partner is a difficult thing to endure, but there are ways in which it can be overcome. Losing a spouse when you are both young can be devastating. However, when someone passes away, one feels many different emotions. These feelings can include pain, anger, and sadness.
There may also be feelings of guilt because, on some level, you know that the death was not your fault, yet you feel guilty for having caused the death somehow.
You may also feel guilt because of your sorrow and pain. Still, you might believe that everyone should get over the memory of your loved ones to remain intact with the world.
There are many different things that these feelings can cause. For example, some people who lose a spouse think that they will never be able to move on because they feel like their lives have been taken away from them. At the same time, the financial burden of having to support a family is often overwhelming, making life even more difficult.
It may seem like everything you used to do in life has stopped and that your future doesn’t look as bright anymore. However, the reality is that losing a loved one does not have to ruin your life. You can still find happiness again by moving on with your life and being able to live without the person who has recently passed away.
