How To Know If Your Heart Is Broken Emotionally | 7 Broken Heart Syndrome

How To Know If Your Heart Is Broken Emotionally | 7 Broken Heart Syndrome

How To Know If Your Heart Is Broken Emotionally | 7 Broken Heart Syndrome

If you’re crying, it’s usually because you’re upset over the breakup. However, if you’re crying all the time and don’t know why, that’s not natural. Your heart is shattered. You require someone with whom you can converse.

The mental suffering can be so intense that it becomes physically painful. You may feel as if your chest is packed with lead or that a lump in your throat would not go away. You have a headache or a stomachache, and your head hurts.

You can feel numb or empty on the inside, as if you’re a zombie with no feelings or emotions. You may believe that everyone else in your life is happy except for you, even if they aren’t! Nothing makes sense now, and the world appears to be a scary place where people are trying to get you.

Symptoms of broken heart syndrome

  •       Chest Pain

Pain or discomfort in the chest. The discomfort usually begins as a dull ache in your chest that worsens when you cough or breathe forcefully. It’s possible that the pain will expand to your neck, jaw, back, arm, or stomach. Some persons may experience dizziness or shortness of breath.

The discomfort usually begins as a dull ache in your chest that worsens when you cough or breathe forcefully. It’s possible that the pain will expand to your neck, jaw, back, arm, or stomach. Some persons may experience dizziness or shortness of breath. Shortness of breath when doing something active. After undertaking ordinary actions like climbing stairs or walking for a few minutes, you may find it difficult to regain your breath.

  •       Shortness of breath

Shortness of breath is a common sign of breaking up with someone or losing a loved one. Breathing difficulties is another name for it, and it can be caused by a number of things. Many people feel shortness of breath after an emotional event, such as the death of a loved one or a breakup, according to the American Heart Association. Shortness of breath might also indicate the presence of other health issues.

According to Jeffrey R. Youngman, MD, a cardiologist at the University of California San Francisco Medical Center, when you’re concerned or unhappy, your body releases stress hormones, which can cause your heart rate to increase. According to him, your heart pumps blood through your arteries more powerfully than usual, causing them to enlarge. This causes chest pain and makes it difficult to fill your lungs with air.

  •       Diaphoresis (sweating)

Excessive sweating is referred to as diaphoresis in medical terms. Sweating is a vital part of the human body’s function. It aids in the regulation of body temperature, the removal of toxins from the body, the release of energy from fat, and the conservation of water Sweating excessively can be an indication of an underlying medical condition that should be investigated by your doctor to see if something else is going on.

Excessive sweating is caused by a variety of factors

Increased sweating can be caused by a variety of factors, including:

Anxiety-induced diaphoresis occurs when the nervous system goes into overdrive, resulting in excessive sweating. This sort of diaphoresis is usually limited to one area or section of your body, such as your palms or armpits, and occurs when you are nervous about something specific, such as giving a public speech or taking a test at school or work.

Hyperhidrosis is a disorder in which people sweat excessively for no apparent reason other than anxiety or stress. Excessive sweating is common in people with hyperhidrosis on their palms, soles of their feet, armpits, and even their heads! can be humiliating, therefore many avoid circumstances where it could develop worse, such as eating.

  •       Dizziness

A broken heart can cause both physical and emotional symptoms. Dizziness is one of the most prevalent symptoms, and it can be caused by a variety of circumstances. Dizziness is a feeling that you are spinning or moving when you are not, and it is sometimes accompanied by lightheadedness or weakness.

Dizziness can occur when blood pressure lowers. Stress or anxiety can induce a drop in blood pressure. During times of stress, blood arteries enlarge to accommodate increased blood flow, making them less able to pump blood effectively when your body needs it most when rising up after sitting or lying down. Your heart needs to work harder to pump the same volume of blood through your system when this happens.

A shortage of oxygen reaching your brain owing to poor circulation or other circulatory issues can also cause dizziness. If you get dizzy after eating and have other symptoms like nausea and impaired vision, it could be an indication that something is wrong with your digestive system, such as an ulcer or a hiatal hernia (a condition in which part of the stomach pushes up into the esophagus).


Broken heart Syndrome

Emotional stress:

  •       Grief

Grief is an understandable response to loss. It is an emotional reaction to a huge life transition. Grief is a natural part of the healing process, but it may also be difficult and overwhelming. Grief can have an impact on your career, school, family, and other elements of your life.

Grief is a natural part of the healing process after someone you care about dies or something you rely on stops. It’s how your body and mind recover after you’ve lost something or someone you care about. Grief is an unpleasant emotion that occurs when someone or something we care about dies.

Grieving does not imply that you did not love the individual as much as everyone else did. It means you weren’t able to say goodbye, and your heart is hurting so badly that it’s difficult to imagine feeling normal again.

People grieve in different ways, but most people go through five stages: denial, anger, bargaining, sadness, and acceptance. Everyone’s order will be different — some people bounce around between phases — and everyone will go through all five stages at some time during the grieving process.

  •       Fear

Fear emotional broken heart syndrome is an uncommon form of depression in which anxiety and sadness are so strong that they resemble heart disease symptoms. Fear emotional broken heart syndrome is an uncommon form of depression in which anxiety and sadness are so strong that they resemble heart disease symptoms.

Researchers at the University of Michigan originally reported the syndrome in 2010, after studying two women who had had severe anxiety after breaking up with their boyfriends. Both ladies mentioned chest pains, shortness of breath, and acute palpitations, as if they were suffering a heart attack. They also experienced symptoms such as weight gain, sleeplessness, and a decrease of appetite, as well as changes in their blood pressure and exhaustion.

Researchers concluded that the ladies were suffering from dread emotional broken heart syndrome since their physical symptoms disappeared when they re-engaged in relationships with other individuals, but returned when they broke up again (FEBHS).

Catecholamines, which comprise epinephrine (adrenaline) and norepinephrine (norepinephrine), are suspected to be the cause of FEBHS (noradrenaline). When these hormones are released in response to stress or fear, they cause an increase in blood pressure and heart rate.

  •       Extreme anger

Extreme rage is a classic indication of a broken heart emotionally. If you’re angry, it’s time to do something about your shattered heart. When you’re upset, it’s usually because you haven’t processed the hurt and loss from your previous relationship. You may be concerned that examining your feelings about the split may reveal that there was anything wrong with your ex, exacerbating the situation. However, if you don’t deal with the hurt, you’ll keep making the same mistakes until they inevitably catch up to you.

Here are some strategies for dealing with your anger if you’re going through a split right now:

1) Recognize what makes you furious: Are there situations that make you angrier than others? Do some statements or actions make you angry? It may be beneficial to keep an anger diary in which you write down the things that irritate you so that you will know what to expect if they occur again in the future.

2) Accept responsibility for your actions: For example, if someone yells at me while driving and then cuts me off in traffic (as happened yesterday), I become outraged at them! However, in reality

  •       Surprise

When the mind and body react to emotional anguish in the same way they would to physical damage or illness, this is known as surprise emotionally broken heart syndrome. Surprise emotionally damaged heart syndrome is characterized by chest pains and shortness of breath that are similar to those associated with heart disease. Individuals may even have acute shortness of breath, preventing them from breathing regularly for many minutes at a time.

A traumatic occurrence, such as the death of a loved one or being involved in a very stressful scenario, such as being involved in an accident or seeing an act of violence personally, is usually the cause of surprise emotionally broken heart syndrome. The most prevalent cause of this illness is when someone dies unexpectedly before their time, such as when they die in a car accident or from cancer at a young age.

Physical stress:

  •       High fever

A high fever is a sign that your heart is physically broken. The body temperature rises, as does the heart rate. In addition, the individual is sweating and suffering from a headache. A shattered heart can be caused by a variety of factors, such as the death of a loved one or the loss of a job. Physical exertion or overwork might also induce it. Fever and soreness in the chest are the most common signs and symptoms. Do not be alarmed if you are experiencing these symptoms. Natural medicines such as lemon balm tea or ginger tea can be used to treat yourself at home.

  •       Stroke

Confusion, dizziness, exhaustion, and a sudden loss of balance are all symptoms of a stroke. Strokes can strike people of any age. Clots that obstruct blood flow to the brain are the cause of many strokes. When fatty deposits called plaque burst and cause blood to flow out into the artery wall, a clot can form in one of the arteries leading to your brain. This is common in those who have atherosclerosis, or artery hardening. Atherosclerosis is a disease in which fatty substances (cholesterol) build up on artery walls and create plaque deposits.

Other types of stroke are caused by bleeding within or around the brain, rather than clots. An artery inside your brain can rupture or break, causing bleeding into surrounding tissue and around the outside of your brain.

  •       Significant bleeding

It’s crucial to realise that heavy bleeding is not merely a menstrual-related issue. Depending on where you are in your cycle and how much blood flow you are receiving at the moment, it can also occur at any time during the month or year. It is probable that you are having considerable bleeding if your period lasts longer than seven days or if your menstrual flow is exceptionally heavy for several days. Pregnancy might also result in significant bleeding. In the early stages of pregnancy (pregnancy implantation) or later in the pregnancy, many women suffer spotting (preterm labor).

  •       Low blood sugar

According to study published in the journal Health Psychology, low blood sugar is frequently a sign of heartbreak. According to the study, persons who had recently dealt with rejection or a breakup had lower blood glucose (sugar) levels. The primary energy source for the body, glucose also helps us concentrate and think properly. We could feel exhausted, frail, nervous, sad, and irritated when it falls too low. Because these emotions resemble symptoms of despair, the researchers hypothesize that low blood sugar may be at blame. The link between low blood sugar and mood disorders like depression and anxiety is supported by other research, despite the fact that this study was small (only 62 participants).